If you don't care for headaches, the following may be the most profitable reading on the subject that you'll ever find or observe. It should be noted that one cannot do this on himself/herself. This is not reflexology. It is ‘vitatherapy’ from neuro-muscular therapy and has nothing to do with vitamins. It has to do with filtered energy. The palm of the left hand "draws energy". And the palm of the right hand "floods energy".The person with the headache (receiver), should be seated. The giver, standing and facing the receiver's left side, places his/her left hand on the area of the receiver's forehead or temple, if that’s where the pain exists, and right hand, on the back of the neck. In most headaches, the pain is only located in the forehead. PLEASE NOTE: absolutely no pressure is applied; it's just a very gentle touch. Should the headache be a migraine, the receiver may, possibly, have nausea and be in a semi-reclined position. In this case, the giver will, likely, be seated and facing the receiver's right side. The giver's left hand will be positioned over the painful area of the receiver's head, in an inverted position - little finger near the hairline and thumb on the receiver's nose. The right hand will be placed over the liver (below the right, lower ribs). Either way, the giver holds both hands in place until the receiver says, "The headache is gone." Comments such as "It feels better." or "It's almost gone." are not acceptable. It has to be GONE!! When the headache is gone, the giver removes his/her left, "draw" hand and leaves the right, "flood" hand in place for 30-60 seconds, to complete the energy cycle. Then, it’s OK to remove the right hand. If the giver removes both hands at the same time, he/she could get the headache. And, that's no joke!!
If the headache is resident in both the forehead and the back of the neck or any other site, leave the right ("flood") hand directly over the liver. Place the left ("draw") on the forehead until that pain is gone. Then move the left hand, without hesitation, to the next painful site, holding, until that pain is gone, etc.
The headache may be gone in as little as 10 seconds or as much as 18-20 minutes. Seldom does the headache last beyond 20 minutes. If it does and the left hand becomes weary in it’s hold position, leave the right hand in place and remove the left hand to a temporary resting position. Or shake out the possible stiffness or soreness of the left arm. And then, get back to the task. Or, to take a longer break, remove both hands in the same sequence of total headache removal.
On rare occasions, it may not leave until the following day. This was the case with a woman who I treated with vita therapy and reflexology from 8PM to 12AM. It was gone by morning. But 99% of the time, it goes quickly, and without any medication! And this procedure will work, whether either person - giver or receiver - believes in it or not. I have found the average time to be 3 minutes.
It has been reported that melatonin, taken daily, will help eliminate cluster headaches, most prevalent in men. And for migraines, daily ingest an herb - feverfew - and a vitamin - B3 (niacin) - 3 each per day. Some individuals may require a "no-flush" form of niacin. And with a full-blown migraine headache, 3 feverfew per hour.
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